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  • Writer's pictureTammy

5 Important Sleep Facts You Need To Know!

1. Sleep problems are linked to infertility.

According to Michael J. Breus, Clinical Psychologist and Board Certified Sleep Specialist, sleep has a “powerful influence on the body’s hormonal system, which controls a woman’s cycle and regulates ovulation.” Persons who suffer from a lack of sleep have a substantially higher level of the stress hormones adrenocorticotropic and cortisol, both of which are known to inhibit a healthy fertility cycle.

2. Around 1 in 3 people have at least mild insomnia.

The causes of insomnia are potentially infinite. Acute insomnia–a brief disruption in sleep for a few nights–is common, and there are many factors that impact the quality of your sleep on a daily basis. Everything from stress or anxiety, to spending too much time on your laptop before bed, to taking too many naps, to using cold medicine could lead to a bout of restless nights.

3. 80% of the people with obstructive sleep apnea don’t know they have it.

As described above, many people suffering from the disruption of apnea during the night don’t remember and think they’re sleeping fine. Many times their bed partner is the first person to notice a problem.

4. Sleep apnea affects 20 million Americans.

Is that you? Your bed partner? Your child? Your parent?

Sleep apnea is a common sleep disorder defined as the cessation of breath during sleep. This leads to reduced oxygen flow and poor sleep quality. When oxygen levels dip during sleep apnea, the brain signals the body to partially wake up. The person’s sleep is disturbed and he is never allowed to sink into deep, restorative sleep stages. People with severe sleep apnea can go through this process hundreds of times each night. Often, people do not remember this happening and think that they have slept as normal. However, they wake up feeling exhausted, groggy, and unrested. 

5. Sleep is as important as diet and exercise. 

  • Lack of sleep causes people to exercise less

  • If you sleep less, you eat more the next day

  • Even if you eat well AND exercise, you lose less fat when you’re not getting enough sleep

Several people are reaching out for an all natural solution to help.

Have you heard of Unwined?

DID YOU KNOW? Unwined™ Helps you get Good sleep promotes Good health.

Sleep represents a third of every person’s life and it has a tremendous impact on how we live, function and perform during the other two-thirds of our lives. Sleep is involved in healing and repair of your heart and blood vessels. Ongoing sleep deficiency is linked to an increased risk of heart disease, kidney disease, high blood pressure, diabetes, and stroke.

Here is a WOW factor for you! Alcohol consumption is a universal health behavior associated with poor sleep.

Unwined™ is your solution!

NO alcohol, NO CBD • Unwined is like wine, without the alcohol, bitter taste or

expensive price tag.

It is a relaxing, stress relieving, sleep promoting beverage that may help with immune support.

It’s a tasty berry flavored wellness beverage.

Unwined may increase the feeling of calmness and may help combat stress and restlessness.

It is a full-bodied, flavorful, mood enhancing drink made with a powerful blend of antioxidants, adaptogens, extracts, and minerals. u Its proprietary blend of ingredients may help your body reduce excess cortisol and is designed to promote relaxation and deep sleep.*** (Note: Studies show that your body can overproduce cortisol when you’re stressed; excess cortisol and poor sleep may be linked to weight gain and visceral belly fat****).

No excess sugars or carbs.

You can drink it cold, warm or hot!

Don't hesitate to reach out to me if any of this resonates with you!!! Sleep is the foundation for everything!!!

Take control, help your body and mind relax to give your body it's best opportunity to rebuild, rejuvenate and rest!!!

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Available Tues only!!!! That’s tomorrow!!!! In honor of celebrating the beverage we all love...after all it is the 2nd most drank beverage in the world next to water 🙌💜 national coffee day is Tuesd


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