Have you ever had the sudden feeling of heat and sometimes a red, flushed face and sweating? Or night sweats when you wake up drenched in the middle of the night making it hard to sleep?
Hot flashes start when blood vessels near the skin's surface widen to cool off, making you break out in a sweat. Some women have a rapid heart rate or chills, too.
I was trying everything!
Sleeping with only a top sheet
keep the fan running all night ON ME!
Wear lightweight, cotton pajamas
Keeping a damp washcloth to cool off my face beside my bed
Then enters D.O.S.E.! This silly idea that drinking a cup of my choice of a functional beverage (☕, 🍫, 🥃) and taking a little nugget of gold would ease my sweating FINALLY allowing me to sleep! 🤦♀️ YES!!! 3 days a HUGE difference - 4 weeks COMPLETELY gone!!!
